Somehow, we all need some concentration when it comes to working for professionals or to studying for students (ie; concentration to do my accounting assignment). While we all know that we need to remove distractions for us to keep our focus, the best way to keep our minds active and more focused is by feeding our brain the right types of food.
Top 5 Foods to Increase Focus & Boost Mood
Coffee, blueberries, or whole grains? These foods should be on your menu frequently as they help get your brain going.
Many people are familiar with it: After a long (work) day, the mental performance decreases and you simply can no longer concentrate. Or you wake up in the morning and immediately notice ‘Today it is not going quite well!’ A trip to the kitchen can then work wonders. These 5 foods can help you maximize your brain performance.
1. Whole grain
Whole grains contain valuable vitamin E and fiber. Whole grain products should be used for breakfast in order to start the day with an alert mind and a full body. Whole-grain bread, oatmeal, and a serving of unsweetened popcorn are suitable as a snack for in between meals.
Blueberries can protect the brain from the harmful effects of free radicals, as some animal studies have shown. They are also said to counteract Alzheimer’s and dementia. Eating habits that include eating blueberries also promote learning and muscle function.
A small portion of nuts is a great source of omega-3 fatty acids, especially for vegetarians and vegans, which, like eating fish, support brain performance. In addition, nuts contain the antioxidant vitamin E, the long-term intake of which in some studies led to a strong mental performance in old age.
Coffee is healthy in moderation, but according to a study by the Swiss Federal Institute of Technology (ETH) in Zurich, it should not be more than four cups. The contained caffeine can make you feel more vital for a short time and increase your concentration. However, if you overdo it, you will quickly feel shaky and restless.
A good source of protein like fish is great brain food. With its omega-3 fatty acids, it has been proven to help prevent dementia or heart attacks. To give the brain the necessary stimulation, two servings of fish per week are recommended.