You may always go to a salon to become beautiful, but there is also food that makes you beautiful. By the way, if you want to purchase or look for a salon chair, you can go here at used salon chairs for sale. Do you want to always be beautiful and healthy? Include these easy-to-find items in your diet. They can not only saturate but also provide the body with beneficial ingredients for women’s health and appearance.

Eggs

Eggs are rich in proteins, contain vitamins A, E, D, B12, B3. The yolks contain lecithin, which normalizes the functioning of the liver and blood vessels, and lute, which is necessary for maintaining vision. Eggs also contain niacin, which helps keep the brain healthy, and choline, which prevents cancerous growths.

Hercules

Hercules is the leader among cereals in terms of the content of food nutrients and vitamins. It contains phosphorus, iodine, silicon, potassium, calcium, zinc, vitamins of groups B, C, A, E. Hercules helps to cleanse blood vessels and treat diseases of the stomach and intestines while containing a minimum amount of calories.

Milk

Milk is an essential source of calcium, which is essential for maintaining healthy teeth, hair, and nails. Milk is also valuable as a supplier of vitamins, for example, vitamin B12 is responsible for energy metabolism in the body, converts fats and carbohydrates into useful energy. For some people, drinking milk is accompanied by symptoms of intolerance: bloating, nausea, diarrhea, etc. This may be due to the presence of A1 protein, and in this situation, it is recommended to try milk that contains only A2 protein. In Russia, such milk is produced by the Sloboda brand – a natural product from specially selected cows that naturally produce only A2 protein.

Spinach

Such a rich composition of vitamins and minerals, as in spinach, is quite rare. It contains fiber, vitamins A, E, C, H, K, many B vitamins, beta-carotene, calcium, magnesium, sodium, potassium, phosphorus, iron, zinc. There is a lot of protein in spinach leaves: more only in legumes – young beans and green peas.

Carrot

Carrots contain beta-carotene, a natural antioxidant that is involved in the formation of the skeleton and the renewal of bone cells. Vitamin A, synthesized from it, strengthens vision and immunity. Carrots also remove free radicals from internal tissues and organs, which provoke the multiplication of cancer cells, and cleanse the liver of toxins.

Olive oil used also in the salon

Olive oil contains a lot of oleic acids, which help to rejuvenate the body and lower cholesterol levels. It contains a large amount of vitamin E, which is involved in the absorption of vitamins A and K. Olive oil is easily absorbed by the body, accelerates metabolism, strengthens blood vessels, and makes them more elastic.

Apples

the beneficial properties of apples the balance of which contributes to the rejuvenation and strengthening of the immune system. Apples contain fiber, carotene, folic acid, vitamins A, B1, B2, B3. They contain more vitamin C than oranges. Apples improve the functioning of the heart and lungs, slow down the growth of cancer cells.