In every major continent of the world, the plague caused by the 2019 novel coronavirus (now formally known as SARS-CoV 2) became so massive that made the World Health Organization (WHO) to declare the coronavirus disease of 2019 (COVID-19) as a pandemic, a historic event unfolding in front of our very eyes. As major cities in the world were forced into lockdown in hopes to slow down the spread of the deadly virus, people staying inside their homes are left with no choice but to hope that the situation will lighten up in the days or weeks to come.
This is the time for us to prioritize getting our bodies fit and healthy in the times of a serious outbreak. In the case of COVID-19, those who are immunocompromised or have a relatively weak immune system due to lack of proper nutrition and exercise must make the right choices from now on to increase their chances of surviving this pandemic. The problem is that the COVID-19 crisis has yet to show signs of letting up, and without a solid cure to combat the disease, all we can do now is to practice social distancing and strengthen our bodies. For the latter point, there are many ways for us to do so, and the easiest way is to eat healthy and nutritious food.
Look For Food That Are Rich In Vitamin C And Zinc To Fight The Virus
As we are stuck inside our homes to let the situation outside ease up, we tend to spend most of our time eating. It is true that eating can be our favorite past time as we stuff our tummies with delicious food. However, we should also be mindful of the things we are putting in our mouths. For example, oily and fatty food may not be the right one for you to binge-eat if you want to make your body healthier if the virus indeed challenges you.
Consuming a healthy amount of zinc has been attributed to an improved immune system, thus making this mineral a top choice in making our bodies better equipped in the time of a COVID-19 pandemic. Zinc has also been tied to faster wound healing and cellular repair. Specifically, many studies have shown that zinc can help shortening or lessening the impact of the common colds to our body.
To note, the SARS-CoV 2 is a known relative of the usual cold-causing coronavirus, and as COVID-19 causes similar symptoms as colds and other upper respiratory illnesses, zinc has the potential to protect our bodies against this new coronavirus strain. With this, eating food with mushroom and kale are recommended to get high amounts of zinc.
We should also see to it that we consume enough amounts of Vitamin C daily, as it is well-known for being an effective antioxidant. Its positive effects to our skin is just a bonus, although its amazing aid to our immune system is why we should always eat food rich in Vitamin C. These are lemons, guavas, chilli peppers, thyme, and spinach.
There are many other food options out there that you can look into, but you have to do a good and thorough research to make sure that the ones that you are consuming bring benefits to your body. You can also check out grabfreerobux.com if you have the time.
