There is no allergy diet that can remove your symptoms. But these steps can help:
- Eat to Keep a Wholesome weight. Being obese can aggravate asthma. Even losing a little weight can improve your symptoms.
- Discover how to eat correctly to keep up a healthy weight over the long run.
- Eat Lots of fruits and vegetables. They are a fantastic source of antioxidants like beta carotene and vitamins E and C, which might help lessen lung swelling and irritation (inflammation) due to cell-damaging compounds called free radicals.
- Prevent allergy-triggering foods. Allergic food responses may lead to asthma symptoms. In certain individuals, exercising after ingesting allergy-causing meals contributes to asthma symptoms.
- Take in vitamin D. Individuals with severe asthma might include low vitamin D levels. Eggs, poultry, and fish like salmon contain vitamin D. Even spending a couple of minutes outside in the sunlight can boost vitamin D levels.
- Prevent sulfites. Sulfites can cause asthma symptoms in certain individuals. Employed as a preservative, sulfites are located in a green, dried fruits, pickles, frozen and fresh shrimp, and a few other foods.
Additionally, it is likely that eating less salt (sodium) or eating foods full of oils utilized in cold-water fish and a few nuts and seeds (omega-3 fatty acids) can decrease allergies. But more study is necessary to confirm this.
Making educated decisions regarding the foods to eat and what foods to prevent will not cure asthma. However, eating a balanced diet and avoiding understood cause foods may enhance your symptoms and your general wellbeing.