The importance of food is clear and essential. Healthy food provides us the nutrients and energy to develop and grow, move and healthy, move, play, work, think and learn. Foods are directly associated with our body and mental and social health because each food or liquid contains particular nutrition like carbohydrates, protein, vitamins, minerals, fats, etc, which are very necessary for our physical and mental growth. Food and water are the most sources of nutrition and strengthening the body, but many of the foods we eat don’t have any nutritional value. On the contrary, they cause health problems like diabetes and cardiopathy. Therefore, you must choose healthy and balanced foods which will provide enough nutritional value for the body.

What is Food?
Food is the third most significant thing for living beings to produce energy and development, maintain life, or stimulate growth after air and water. Food plays a crucial role in the promotion of health and disease prevention. These nutritious foods are within the sort of grains, pulses, fruits, vegetables, oils, etc.

We must know that the terms ‘food’ and ‘nutrition’ are sometimes used synonymously, which isn’t correct completely. Food could be a composite mixture of assorted ingredients that are consumed for nutrition. On the opposite hand, nutrition connotes a dynamic process during which swallowed food is used by the physical body for nourishment. The maximum amount we eat, our body gets nourished.

Food Sources
The detailed statement is that almost all food has its origin in plants. Some food comes directly from plants, but even animals also are used as food sources that are picked up by feeding food from plants. Some foods aren’t directly obtained from animal or plant sources they’re obtained from various edible fungi, especially mushrooms. Another example is cyanobacteria like Spirulina. Inorganic substances like hydrogen carbonate, salt, and tartar cream are wont to preserve or chemically convert a component.