While there’s an abundance of burger and sushi houses in New York, many contend that sushis are the healthier food choice because they use only quality elements. Actually, calorie-wise, you can consume as many sushi as you can in one sitting. Without realizing it, you have already taken in the same amount of calories you stand to gain from eating a complete burger meal. In NYC, regardless of how customers want their sushi, whether dining in or delivered, young Japanese chefs are making sure NYC customers can eat as many authentic-tasting sushi they want.

Generally, sushis are well loved by health buffs because the ingredients used in their preparation are fresh and devoid of unhealthy fat. Moreover, the fish component is a good source of omega 3 fatty acid, a nutrient that is largely good for the brain and to cardio vascular arteries.

In contrast, chomping on a burger filled with fat, carbohydrates, quick-burning sugar and about a thousand milligram of sodium, will subject the cells to oxidative stress. Oxidative stress is a condition in which there is an imbalance created between the production and accumulation of oxygen in the cells and tissues. If this continues as a pattern, oxidative stress can lead to hypertension, diabetes and other chronic diseases affecting the heart, lungs, kidneys and liver.

Still, even if sushi is touted as a balanced meal by itself, eating too much of anything is not good for the health either,

Why Eating Sushi Excessively is Not Advisable

Believe it or not, some people have become sushi addicts; thinking there’s no way that regularly eating a dish of fresh ingredients can adversely affect their health. In Japan, sushi served as meals are paired with a bowl of a miso soup and cabbage or seaweed salad. The soup and salad have less calorie content but can quickly fill one’s stomach, which prevents a person from eating sushi excessively. When eating sushi, it’s a good practice to clean your palate by intermittently eating slices of pickled ginger and sipping green tea.

Anyway, if you are just visiting New York, it would be a pity not to try all the best tasting sushi and burgers that NY restaurants have to offer. Some even have sushi burgers, which combine the goodness of beef burgers served between bun-shaped sushi rice.

Rest assured that when typing the keyphrase “sushi near me in New York City,” they include the authentic ones that prepare sushi according to Japanese traditions. NYC’s young Japanese chefs are mostly new generations of sushi makers who are keeping the Japanese culinary traditions alive outside of Japan.