What you decide on to eat and drink enters your body and affects your whole being. Sugary foods contribute to the event of cellulite; a cup of tin kickstart your day; chocolate can instantly cause you to happy. The food we eat affects us physically. Some foods can help along with your focus, ease a depressive mood, and increase your energy levels, while other foods also can cause you to feel more sad or irritable.
If you’re feeling gloomy or in a very foul mood, it won’t hurt to eat the proper foods to be in a good mood, right? Read further to understand what food or diet can facilitate the improvement of your mood. If dreary weather or another day of staying home during the COVID-19 pandemic has you feeling a case of the blahs, what you select to eat can make a difference.
Food and your mood
For instance, complex carbohydrates from whole foods (like sweet potatoes, oatmeal, beans, and quinoa) can increase the supply of the feel-good chemical serotonin in your brain.
Fruits and vegetables are high in vitamins, minerals, and antioxidants that nourish your body and have also been shown to spice up happiness. Consuming diet-supported whole, unrefined foods with enough protein, healthy fat, and fiber also helps to stay glucose stable after meals, which has been linked to improvements in mood and anxiety.
What to eat and avoid
Examples of meals that combine protein, fat, fiber, colorful produce, mood-supportive nutrients, and whole-food carbohydrates include:
- Quinoa salad with chicken, grapes, and almonds.
- Salmon salad with sundried tomatoes and artichoke hearts during a rice wrap.
- Mediterranean bean and veggie soup with pesto.
- Coconut chicken with purple rice and sautéed kale.
Meanwhile, avoid foods that would leave you feeling mentally drained. Those include:
Flour-based foods like bread, crackers, and food.
Sugar-sweetened beverages and snacks, like soda and cookies.